Healthy Honey Sriracha Meatballs

Why You’ll Love This Recipe

Healthy & Light – Made with lean ground turkey and baked instead of fried.
Incredible Flavor – The honey sriracha glaze is the perfect mix of sweet, spicy, and savory.
Quick & Easy – Ready in just 30 minutes, great for busy nights.
Meal-Prep Friendly – Store leftovers for a quick and delicious meal later.
Customizable – Adjust the spice level or swap ingredients to suit your taste!


Ingredients

For the Meatballs:

  • 1 lb lean ground turkey (or chicken, pork, or beef)
  • ½ cup whole wheat panko breadcrumbs (or gluten-free/almond flour)
  • 1 egg (to bind the meatballs)
  • 2 tbsp chopped green onions (plus more for garnish)
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper

For the Honey Sriracha Sauce:

  • ¼ cup sriracha (adjust for spice level)
  • 3 tbsp honey (or maple syrup)
  • 2 tbsp low-sodium soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp rice vinegar (or apple cider vinegar)
  • 1 tsp sesame oil (or olive oil)
  • 2 cloves garlic, minced (or 1 tsp garlic powder)
  • 1 tsp grated fresh ginger (or ½ tsp ground ginger)

How to Make Healthy Honey Sriracha Meatballs

Step 1: Prep the Meatballs

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, mix together ground turkey, breadcrumbs, egg, green onions, garlic powder, salt, and black pepper until well combined.
  3. Roll into 1½-inch meatballs (about 40 total) and place them evenly on the baking sheet.

Step 2: Bake the Meatballs

  1. Bake for 20-25 minutes until golden brown and cooked through (165°F internal temperature).

Step 3: Make the Sauce

  1. While the meatballs bake, combine all the sauce ingredients in a small saucepan over medium heat.
  2. Bring to a boil, whisking continuously, then reduce the heat and let it simmer for 8-10 minutes, stirring occasionally, until thickened.

Step 4: Coat & Serve

  1. Once the meatballs are done, toss them in the sauce until fully coated.
  2. Serve over brown rice, quinoa, or cauliflower rice, and garnish with extra green onions and sesame seeds. Enjoy!

Tips & Variations

🔥 Too Spicy? Reduce sriracha or add extra honey for balance.
🌱 Make it Gluten-Free – Use almond flour or gluten-free breadcrumbs.
🥩 Different Proteins – Swap turkey for chicken, pork, or beef.
🥬 Add Veggies – Serve with stir-fried bell peppers, broccoli, or snap peas.


These Healthy Honey Sriracha Meatballs are bold, delicious, and incredibly easy to make! Perfect for a nutritious, satisfying meal in no time. Try them today! 😊

Be the first to comment

Leave a Reply

Your email address will not be published.


*